Welcome to the Stepping Out with Stanford web site. Stepping Out with Stanford is a ten-week walking program that uses pedometers, step journals, e-mail coaching, and a web site tracking log to gradually raise the level of physical activity you incorporate into your daily life.

Participant Testimonials

"The pedometer is a very motivating little tool! I found the program very easy and flexible with my schedule. I recommended it to others."
- JF

What others have to say...

Stanford researchers have found that pedometer use is associated with significant increases in physical activity.

Article Link
 
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Register for 6 month Extension
If you took the Stepping Out class in the past, or if you are a current Stepping Out participant, you can continue the program for 6 additional months (26 weeks). For a $15 class extension fee, you will get weekly emails from a step coach and have access to your online progress reports and charts. You can also purchase a new pedometer for an extra $10.
click here to register>>
 
Browse the orientation slides below:
Check out the Walking Deck by Shirley Archer for more walking tips.
Stanford Home | SPRC | HIP | HPRC | E-mail: steppingout@lists.stanford.edu