Welcome to the BeWell Walkers program supported by and in collaboration with the Health Improvement Program-Stepping out with Stanford. This FREE program is available to Stanford University and Hospital employees, students, and family members.

The goal of this ten-week walking program is to gradually raise the level of physical activity you incorporate into your daily life. The program uses:

• Pedometer
• Online tracking log
• E-mail coaching
• Step journal

Other program resources include:

• Tip sheets
• Campus walking maps

Register for BeWell Walkers

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