"I
have a better awareness of how much
walking I do on a daily basis and, specifically,
how the little walking trips I do
throughout the day really add up. The
pedometer gave me incentive to walk
more often. I was very happy with this
program and appreciated the little extras
like the web site and the weekly emails
and tip sheets."
- DC
"I
liked the instant feedback of my daily
average. I realized how much walking is
required for 10,000 steps. I also realized
I could do it!"
- GH
"Last
July my doctor told me I needed to increase
my walking to at least one hour a day,
in order to keep my osteopenia from becoming
osteoporosis. The program really worked
for me. I'm still wearing my pedometer
and intend to keep up the program."
- KH
"My
husband and I took this program together
and found out how much we really needed
walking in our lives. Since we took
the program, we are more motivated to
lose weight, walk more, and eat less!"
- AF & RT
"Having
structure and goals helped get me
started on an exercise program. I was
able to identify obstacles and it became
clear to me what I need to do to stay
active."
-Katherine
"The
little pedometer became my conscience,
and encouraged me to work toward my
goal every day. This program helped
me return to exercise after a long spell
of procrastinating. This program gave
me a big push, and great incentive to
keep going."
- RS
"This was the best $25 investment I've ever made. In my case, Stepping Out with Stanford may have saved the day."
-Sandy
